INJURY PREVENTION ADVICE

At Kinetic Health we prefer to 'treat you fit' rather than put you back together again once you are injured.

Many athletes now visit our physiotherapists for injury prevention - prehabilitation.

We offer a screening service to identify potential problems, which includes a filmed biomechanical assessment whilst running on a treadmill. We have fully trained sports masseurs who can ease tight and aching muscles - and speed recovery.

Our 'ground breaking' weekly core strength class is designed for runners to improve control around the hip and pelvis and has been used by hundreds of runners to reduce injury and in doing so improve performance.